- 注册
- 2004-02-23
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有谁去过这个地方？
- 主题发起人 rain day
- 开始时间
- 注册
- 2004-02-23
- 消息
- 2,695
- 荣誉分数
- 1,344
- 声望点数
- 373
http://www.lenordik.com/flash_en/flash.html [/QUOTE]
Scandinavian Bath
This activity is meant to be enjoyed outdoors. Those who practice it benefit from a renewed sense of energy and total stress release, in order to recapture the body’s equilibrium. This relaxation technique is certainly not new; it dates back as far as two thousand years and it originated in Finland.
The concept requires alternating hot, cold and relaxation periods. First warm up your body by taking a Finnish sauna or steam bath for 10 to 15 minutes; this will open up your pores and toxins can be evacuated through sweat. Then, quickly cool off by submerging yourself under the Nordic waterfall or in one of our cold or temperate pools; this step will help rinse off toxins and tighten up the pores of your skin. Finally, complete the process with a calming period by sitting peacefully for another 10 to 15 minutes in one of our indoor or outdoor relaxation areas. This step will allow your system to find its normal rhythm. To fully take advantage of the beneficial effects of such an activity, we recommend that you repeat these steps 3 to 4 times in a row, at your own pace, and top off the experience by relaxing your muscles in our outdoor hot tub.
Scandinavian Bath
This activity is meant to be enjoyed outdoors. Those who practice it benefit from a renewed sense of energy and total stress release, in order to recapture the body’s equilibrium. This relaxation technique is certainly not new; it dates back as far as two thousand years and it originated in Finland.
The concept requires alternating hot, cold and relaxation periods. First warm up your body by taking a Finnish sauna or steam bath for 10 to 15 minutes; this will open up your pores and toxins can be evacuated through sweat. Then, quickly cool off by submerging yourself under the Nordic waterfall or in one of our cold or temperate pools; this step will help rinse off toxins and tighten up the pores of your skin. Finally, complete the process with a calming period by sitting peacefully for another 10 to 15 minutes in one of our indoor or outdoor relaxation areas. This step will allow your system to find its normal rhythm. To fully take advantage of the beneficial effects of such an activity, we recommend that you repeat these steps 3 to 4 times in a row, at your own pace, and top off the experience by relaxing your muscles in our outdoor hot tub.
