精华 滑雪的 基本技术/窍门/自我保护~~图文大全~~(Merry Xmas & Happy New Year!)

7. Getting Up (摔了再站起来,勇敢点!)

If your skis stay on:

Standing up on skis can be one of the greatest challenges at first. Yet once you have learnt the trick it will be hard to understand why you ever found it so hard. Trust us.

The first thing to do after any fall is to place your skis below you, across the fall line. You can either slide them round or roll over on your back (the dying beetle technique). Once your skis are below you, you are ready to stand up.

Tips:
  • Make sure that your skis are exactly across the fall line before you begin straining to stand up.
  • Plant your poles right next to your hips, to ensure adequate leverage.
  • Use a short sharp effort to gain some momentum.
  • Get your weight forward and over the skis before trying to stand upright.
  • Check you have your hat, goggles, glasses, and all equipment before skiing off again.
 
7. Getting Up (摔了再站起来,勇敢点!)

图解1
Sit just uphill from your skis.
 

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7. Getting Up (摔了再站起来,勇敢点!)

图解2
Grasping both poles with one hand on the handles and the other by the baskets. Plant them in the snow just behind your uphill hip.
 

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7. Getting Up (摔了再站起来,勇敢点!)

图解3
Once in position, use a quick pull/push with both arms to shift yourself forward and over your skis.
 

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7. Getting Up (摔了再站起来,勇敢点!)

图解4
In deep snow, cross your poles to prevent them from sinking into the snow as you use them to stand up.
 

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8. Climbing (攀登)

Herringbone climbing is considerably faster than sidestepping. Start facing up the slope with your tips apart and your tails together.

This puts your skis on their inside edges. Using your poles for support, step one ski at a time up the hill. The name comes from the track you leave. Herringbone climbing is a little trickier than sidestepping, and can't be done on a very steep slope.
 
8. Climbing (攀登)

~~~Tips:
  • It is your inside edges, not your poles, that should do most of the gripping. The steeper and icier the slope, the more edge you will need and the wider your V must be.
  • On steeper slopes, shift your grip on the poles to get better support.
  • Keep the poles planted away from your skis to avoid stepping on them.
  • Switch to sidestepping if the slope becomes too steep.
  • If you find herringbone climbing too frustrating, come back to it once you are more comfortable on your skis.
 
8. Climbing (攀登)

图解
Step one ski at a time up the slope, using your poles for support. You should leave a neat 'herringbone'(鱼骨型) track.
 

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Other Advanced Skills and Views

[ame="http://www.youtube.com/watch?v=PfoOPY5VhZo"]YouTube - Ski Freeride Part 1[/ame]
 
Other Advanced Skills and Views

[ame="http://www.youtube.com/watch?v=y5pZLUalu30"]YouTube - Ski Freeride Part 2[/ame]
 
3点了,终于发帖告一段落,脖颈痛得不行:(。。。

希望这些对雪友们能有所帮助~~

再次祝大家,滑雪进步,玩得开心!;)
Merry Xmas and Happy New Year!
 
[media]http://www.youtube.com/watch?v=PbiyhP0Pn0s[/media]
 
[media]http://www.youtube.com/watch?v=HuUBKKsXHTg[/media]
 
[media]http://www.youtube.com/watch?v=-sn6JfX5wzw[/media]
 
[media]http://www.youtube.com/watch?v=PtKwmDHRhnk[/media]
 
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