新踏青时代！生命在于运动! 祝大家新年快乐！
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How Much to Eat before Exercising
To have a ready supply of energy for your workouts, you should eat carbohydrate-rich foods about an hour before exercising. Try a mix of complex carbohydrates (think whole-wheat breads, grains) and simple sugars (think fruits). The amount of food you eat depends on the kind of exercise:
To have a ready supply of energy for your workouts, you should eat carbohydrate-rich foods about an hour before exercising. Try a mix of complex carbohydrates (think whole-wheat breads, grains) and simple sugars (think fruits). The amount of food you eat depends on the kind of exercise:
- For MODERATE EXERCISE: Eat about 2 calories per pound of body weight.
- For ENDURANCE ACTIVITIES (over 60 to 90 minutes): Eat between 100 and 300 calories per HOUR of planned exercise.
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好在我踏青总是穿舒服的鞋，从不穿高跟鞋。。。相关推荐
