面对有严重抑郁症的家属, 该如何办?

不知道薄熙来现在是不是抑郁了
从一颗冉冉升起的政治明星, 突遭变故,到现在身陷囹圄。
搁谁谁也受不了。
@冷笑9声
 
实话说我试过。 5-htp是serotonin的precursor. 理论上多take 5-htp的确会提高serotonin的level. 但是我用的少量时候(把一个胶囊打开取定量的一些)却是晚上睡不着觉,which likely relates to decreased serotonin that leads to decreased melatonin levels. 所以我很快就放弃这个了。 一般直接作用的neurontransmitters (比如5-htp, melatonin) 我自己反而比较cautious.

纯属个人意见。 有人就觉得它不错。

5-htp 怎么样
 
果断去costco买了能躺院子里的床$79.99,准备太阳一出来,敞开了晒。让rash和depression离我远点。
 
Overcoming Depression
by Paul Gilbert
rating details · 115 ratings · 14 reviews
A Reading Well: Books on Prescription Title

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.



http://www.amazon.ca/Overcoming-Dep...p+guide+using+cognitive+behavioral+techniques
 
果断去costco买了能躺院子里的床$79.99,准备太阳一出来,敞开了晒。让rash和depression离我远点。
别忘了抹防晒霜来遮挡紫外线。
 
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