下次我练的时候,你给拍个照片post上来就知道了,呵呵
low carb, high fat or protein =》summer nutrition
push+pull; slow+fast twitch program =》 physical exercise
i will introduce you one of pro-trainer in gym on next time we meet in gym. i 'm taking 2 more weeks training alone. u will c my difference in 40 days in summer.