严肃问题：最近想掉几斤肉， 请问是走 low carb 还是 Low fat 效果更好

[uglyducking]

要大肌肉群的无氧运动配合全身性质的有氧运动(5天workout里头分出1-2天cardio)，例如上头说的游泳。
然后要补充蛋白质，大概人体每天需要每公斤0.8g的基本蛋白质摄入量，你要增肌基本要提高每公斤2.4-3.2g的比例。
通过运动提高新陈代谢提高吸收才有效果，否则过多的蛋白质只会排除或者变为脂肪。

你要减腹部，可以考虑一下这组核心肌群的练习，亲测有效
每个动作12次，坚持2～3组

上哪里去找这么好的有游泳池的后院去练啊？这是一个问题。

 

[一亩三分地]

上哪里去找这么好的有游泳池的后院去练啊？这是一个问题。

只要心中有沙，哪里都是马尔代夫

 

[uglyducking]

只要心中有沙，哪里都是马尔代夫

这位得去找马耳大夫。

 

[西西妈]

http://news.nationalpost.com/news/w...-and-exercise-are-pointless-for-losing-weight
Low-fat diets and exercise are pointless for losing weight, warns surgical expert

Lord McColl, emeritus professor of surgery at Guys Hospital in London, warned that current health advice to avoid fat was ‘false and misleading’ and was fuelling the obesity epidemic.
Speaking at a House of Lords debate, the former surgeon warned that exercising was useless against the huge levels of calories from carbohydrates and sugars that people are now consuming. He warned that the obesity epidemic was as bad for public health as the 1919 flu epidemic.

 

[chenjtcl]

给你点信心吧，我一月份每周减5磅，二月份每周减4磅，不到2个月减肥30磅，之后保持体重恒定，腰围由36减到30。

佩服！你太厉害了，怎么做到的？介绍下经验。

 

[yvonnelee1988]

一味低脂已被证实不正确了，控制总热量同时保证各种食物均衡才可以

 

[yvonnelee1988]

也不能一味低糖低碳水化合物，容易酮症，总之平衡减少摄入